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xxiii | (2) |
Foreword |
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xxv | (2) |
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Foreword |
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xxvii | (1) |
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Translators' Acknowledgements |
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xxviii | (1) |
Preface to the Second Edition |
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xxix | (2) |
Translators' Introduction |
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xxxi | (9) |
A brief historical introduction to Tibetan Buddhism |
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xl | |
PROLOGUE |
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3 | (4) |
PART ONE THE ORDINARY OR EXTERNAL PRELIMINARIES |
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7 | (164) |
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Chapter One The difficulty of finding the freedoms and advantages |
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7 | (32) |
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1. THE PROPER WAY TO LISTEN TO SPIRITUAL TEACHING |
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7 | (12) |
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1.1 THE VAST ATTITUDE OF THE BODHICITTA |
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7 | (1) |
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1.2 VAST SKILL IN MEANS: THE ATTITUDE OF THE SECRET MANTRAYANA |
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8 | (2) |
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2.1.1 The Three Defects of the Pot |
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10 | (2) |
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12 | (3) |
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2.1.3 The Five Wrong Ways of Remembering |
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15 | (1) |
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16 | (2) |
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2.2.2 The Six Transcendent Perfections |
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18 | (1) |
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2.2.3 Other Modes of Conduct |
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19 | (1) |
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II. THE TEACHING ITSELF: AN EXPLANATION OF HOW DIFFICULT IT IS TO FIND THE FREEDOMS AND ADVANTAGES |
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19 | (20) |
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1. Reflecting on the nature of freedom |
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19 | (2) |
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2. Reflecting on the particular advantages related to Dharma |
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21 | (1) |
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2.1 THE FIVE INDIVIDUAL ADVANTAGES |
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22 | (3) |
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2.2 THE FIVE CIRCUMSTANTIAL ADVANTAGES |
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25 | (5) |
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2.3 THE EIGHT INTRUSIVE CIRCUMSTANCES |
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30 | (1) |
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2.4 THE EIGHT INCOMPATIBLE PROPENSITIES |
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31 | (2) |
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3. Reflecting on images that show how difficult it is to find the freedoms and advantages |
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33 | (1) |
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4. Reflecting on numerical comparisons |
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34 | (5) |
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Chapter Two The impermanence of life |
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39 | (22) |
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I. THE IMPERMANENCE OF THE OUTER UNIVERSE IN WHICH BEINGS LIVE |
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39 | (2) |
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II. THE IMPERMANENCE OF BEINGS LIVING IN THE UNIVERSE |
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41 | (1) |
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III. THE IMPERMANENCE OF HOLY BEINGS |
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42 | (2) |
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IV. THE IMPERMANENCE OF THOSE IN POSITIONS OF POWER |
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44 | (1) |
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V. OTHER EXAMPLES OF IMPERMANENCE |
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45 | (8) |
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VI. THE UNCERTAINTY OF THE CIRCUMSTANCES OF DEATH |
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53 | (1) |
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VII. INTENSE AWARENESS OF IMPERMANENCE |
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54 | (7) |
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Chapter Three The defects of samsara |
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61 | (40) |
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I. THE SUFFERINGS OF SAMSARA IN GENERAL |
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61 | (2) |
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II. THE PARTICULAR SUFFERINGS EXPERIENCED BY THE BEINGS OF THE SIX REALMS |
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63 | (38) |
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63 | (1) |
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1.1.2 The Black-Line Hell |
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64 | (1) |
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1.1.3 The Rounding-Up and Crushing Hell |
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64 | (1) |
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65 | (1) |
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1.1.5 The Great Howling Hell |
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65 | (1) |
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65 | (1) |
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1.1.7 The Intense Heating Hell |
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65 | (1) |
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1.1.8 The Hell of Ultimate Torment |
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65 | (1) |
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1.1.9 The Neighbouring Hells |
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66 | (2) |
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68 | (1) |
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69 | (3) |
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2.1 PRETAS WHO LIVE COLLECTIVELY |
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2.1.1 Pretas suffering from external obscurations |
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72 | (1) |
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2.1.2 Pretas suffering from internal obscurations |
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73 | (1) |
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2.1.3 Pretas suffering from specific obscurations |
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73 | (2) |
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2.2 PRETAS WHO MOVE THROUGH SPACE |
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75 | (1) |
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3.1 ANIMALS LIVING IN THE DEPTHS |
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76 | (1) |
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3.2 ANIMALS THAT LIVE SCATTERED IN DIFFERENT PLACES |
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76 | (2) |
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78 | (1) |
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4.1 THE THREE FUNDAMENTAL TYPES OF SUFFERING |
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4.1.1 The suffering of change |
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78 | (1) |
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4.1.2 Suffering upon suffering |
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79 | (1) |
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4.1.3 The suffering of everything composite |
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79 | (2) |
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4.2 THE SUFFERINGS OF BIRTH, SICKNESS, OLD AGE AND DEATH |
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4.2.1 The suffering of birth |
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81 | (1) |
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4.2.2 The suffering of old age |
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82 | (1) |
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4.2.3 The suffering of sickness |
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83 | (1) |
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4.2.4 The suffering of death |
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84 | (1) |
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4.3 OTHER HUMAN SUFFERINGS |
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4.3.1 The fear of meeting hated enemies |
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85 | (1) |
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4.3.2 The fear of losing loved ones |
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86 | (3) |
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4.3.3 The suffering of not getting what one wants |
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89 | (1) |
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4.3.4 The suffering of encountering what one does not want |
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89 | (3) |
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92 | (1) |
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93 | (8) |
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Chapter Four Actions: the principle of cause and effect |
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101 | (32) |
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I. NEGATIVE ACTIONS TO BE ABANDONED |
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101 | (16) |
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1. The ten negative actions to be avoided |
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102 | (3) |
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1.2 TAKING WHAT IS NOT GIVEN |
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105 | (2) |
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107 | (1) |
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107 | (1) |
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108 | (1) |
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108 | (1) |
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108 | (2) |
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110 | (1) |
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1.9 WISHING HARM ON OTHERS |
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110 | (1) |
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110 | (2) |
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2. The effects of the ten negative actions |
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112 | (1) |
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2.1 THE FULLY RIPENED EFFECT |
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112 | (1) |
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2.2 THE EFFECT SIMILAR TO THE CAUSE |
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112 | (1) |
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2.2.1 Actions Similar to the Cause |
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112 | (1) |
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2.2.2 Experiences Similar to the Cause |
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113 | (3) |
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2.3 THE CONDITIONING EFFECT |
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116 | (1) |
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2.4 THE PROLIFERATING EFFECT |
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116 | (1) |
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II. POSITIVE ACTIONS TO BE ADOPTED |
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117 | (1) |
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III. THE ALL-DETERMINING QUALITY OF ACTIONS |
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118 | (15) |
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Chapter Five The benefits of liberation |
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133 | (4) |
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I. CAUSES LEADING TO LIBERATION |
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133 | (1) |
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II. THE RESULT: THE THREE LEVELS OF ENLIGHTENMENT |
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134 | (3) |
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Chapter Six How to follow a spiritual friend |
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137 | (34) |
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137 | (6) |
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II. FOLLOWING THE TEACHER |
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143 | (6) |
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III. EMULATING THE TEACHER'S REALIZATION AND ACTIONS |
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149 | (22) |
PART TWO THE EXTRAORDINARY OR INTERNAL PRELIMINARIES |
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171 | (180) |
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Chapter One Taking refuge, foundation stone of all paths |
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171 | (24) |
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I. APPROACHES TO TAKING REFUGE |
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171 | (6) |
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171 | (1) |
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172 | (1) |
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172 | (4) |
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2.1 THE REFUGE OF LESSER BEINGS |
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176 | (1) |
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2.2 THE REFUGE OF MIDDLING BEINGS |
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176 | (1) |
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2.3 THE REFUGE OF GREAT BEINGS |
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176 | (1) |
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177 | (5) |
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III. PRECEPTS AND BENEFITS OF TAKING REFUGE |
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182 | (13) |
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1. The precepts of taking refuge |
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182 | (1) |
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1.1 THE THREE THINGS TO BE ABANDONED |
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182 | (1) |
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1.2 THE THREE THINGS TO BE DONE |
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183 | (1) |
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1.3 THE THREE SUPPLEMENTARY PRECEPTS |
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183 | (4) |
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2. The benefits of taking refuge |
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187 | (8) |
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Chapter Two Arousing bodhicitta, the root of the Great Vehicle |
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195 | (68) |
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I. TRAINING THE MIND IN THE FOUR BOUNDLESS QUALITIES |
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195 | (23) |
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1. Meditation on impartiality |
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196 | (2) |
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198 | (3) |
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3. Meditation on compassion |
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201 | (12) |
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4. Meditation on sympathetic joy |
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213 | (5) |
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218 | (4) |
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1. Classification based on the three degrees of courage |
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1.1 THE COURAGE OF A KING |
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218 | (1) |
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1.2 THE COURAGE OF A BOATMAN |
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218 | (1) |
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1.3 THE COURAGE OF A SHEPHERD |
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218 | (1) |
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2. Classification according to the Bodhisattva levels |
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218 | (1) |
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3. Classification according to the nature of bodhicitta |
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219 | (1) |
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219 | (1) |
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219 | (1) |
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4. Taking the vow of bodhicitta |
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220 | (2) |
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III. TRAINING IN THE BODHICITTA PRECEPTS |
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222 | (41) |
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1. Training in the precepts of the bodhicitta of aspiration |
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1.1 CONSIDERING OTHERS AS EQUAL TO ONESELF |
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222 | (1) |
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1.2 EXCHANGING ONESELF AND OTHERS |
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223 | (5) |
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1.3 CONSIDERING OTHERS MORE IMPORTANT THAN ONESELF |
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228 | (6) |
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2. Training in the precepts of the bodhicitta of application: the six transcendent perfections |
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2.1 TRANSCENDENT GENEROSITY |
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234 | (2) |
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236 | (2) |
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2.1.3 Giving protection from fear |
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238 | (1) |
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2.2 TRANSCENDENT DISCIPLINE |
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238 | (1) |
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2.2.1 Avoiding negative actions |
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239 | (1) |
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2.2.2 Undertaking positive actions |
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239 | (1) |
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2.2.3 Bringing benefit to others |
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239 | (1) |
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2.3 TRANSCENDENT PATIENCE |
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2.3.1 Patience when wronged |
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240 | (2) |
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2.3.2 Patience to bear hardships for the Dharma |
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242 | (2) |
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2.3.3 Patience to face the profound truth without fear |
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244 | (1) |
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2.4 TRANSCENDENT DILIGENCE |
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2.4.1 Armour-like diligence |
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245 | (1) |
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2.4.2 Diligence in action |
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245 | (1) |
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2.4.3 Diligence that cannot be stopped |
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246 | (2) |
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2.5 TRANSCENDENT CONCENTRATION |
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2.5.1 Giving up distractions |
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248 | (2) |
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2.5.2 Actual concentration |
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250 | (1) |
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2.6.1 Wisdom through hearing |
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251 | (1) |
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2.6.2 Wisdom through reflection |
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251 | (1) |
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2.6.3 Wisdom through meditation |
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252 | (11) |
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Chapter Three Meditating and reciting on the teacher as Vajrasattva to cleanse all obscurations |
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263 | (20) |
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I. HOW OBSCURATIONS CAN BE PURIFIED THROUGH CONFESSION |
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263 | (2) |
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265 | (2) |
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265 | (1) |
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2. The power of regretting having done wrong |
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265 | (1) |
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3. The power of resolution |
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266 | (1) |
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4. The power of action as an antidote |
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266 | (1) |
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III. THE ACTUAL MEDITATION ON VAJRASATTVA |
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267 | (16) |
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Chapter Four Offering the mandala to accumulate merit and wisdom |
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283 | (14) |
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I. THE NEED FOR THE TWO ACCUMULATIONS |
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283 | (2) |
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II. THE ACCOMPLISHMENT MANDALA |
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285 | (1) |
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III. THE OFFERING MANDALA |
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286 | (11) |
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1. The thirty-seven element mandala offering |
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286 | (2) |
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2. The mandala offering of the three kayas according to this text |
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2.1 THE ORDINARY MANDALA OF THE NIRMANAKAYA |
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288 | (1) |
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2.2 THE EXTRAORDINARY MANDALA OF THE SAMBHOGAKAYA |
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289 | (1) |
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2.3 THE SPECIAL MANDALA OF THE DHARMAKAYA |
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289 | (8) |
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Chapter Five The kusali's accumulation: destroying the four demons at a single stroke |
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297 | (12) |
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I. THE BODY AS AN OFFERING |
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297 | (1) |
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II. THE PRACTICE OF OFFERING THE BODY |
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298 | (5) |
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1. The white feast for the guests above |
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300 | (1) |
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2. The white feast for the guests below |
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300 | (1) |
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3. The variegated feast for the guests above |
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301 | (1) |
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4. The variegated feast for the guests below |
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301 | (2) |
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303 | (6) |
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Chapter Six Guru Yoga, entrance-way for blessings, the ultimate method for arousing the wisdom of realization |
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309 | (42) |
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I. THE REASON FOR GURU YOGA |
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309 | (4) |
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II. HOW TO PRACTISE GURU YOGA |
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313 | (19) |
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1. Visualizing the field of merit |
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313 | (4) |
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2. Offering the seven branches |
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2.1 PROSTRATION, THE ANTIDOTE TO PRIDE |
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317 | (4) |
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321 | (1) |
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2.3 CONFESSION OF HARMFUL ACTIONS |
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322 | (1) |
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2.4 REJOICING, THE ANTIDOTE TO JEALOUSY |
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323 | (1) |
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2.5 EXHORTING THE BUDDHAS TO TURN THE WHEEL OF DHARMA |
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324 | (1) |
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2.6 REQUESTING THE BUDDHAS NOT TO ENTER NIRVANA |
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325 | (1) |
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325 | (3) |
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3. Praying with resolute trust |
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328 | (1) |
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4. Taking the four empowerments |
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329 | (3) |
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III. THE HISTORY OF THE ADVENT OF THE EARLY TRANSLATION DOCTRINE |
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332 | (9) |
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1. The mind lineage of the Conquerors |
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333 | (1) |
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2. The symbol lineage of the Vidyadharas |
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333 | (1) |
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334 | (1) |
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2.2 THE TRANSMISSION OF ANUYOGA |
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334 | (1) |
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2.3 THE PITH-INSTRUCTIONS OF ATIYOGA |
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335 | (3) |
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2.4 THE COMING OF ATIYOGA TO THE HUMAN REALM |
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338 | (3) |
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IV. PROPAGATION OF THE ESSENCE-TEACHING IN TIBET, LAND OF SNOWS |
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341 | (10) |
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3. The hearing lineage of ordinary beings |
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345 | (6) |
PART THREE THE SWIFT PATH OF TRANSFERENCE |
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351 | (16) |
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Chapter One Transference of consciousness, the instructions for the dying: Buddhahood without meditation |
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351 | (16) |
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I. THE FIVE KINDS OF TRANSFERENCE |
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351 | (4) |
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1. Superior transference to the dharmakaya through the seal of the view |
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352 | (1) |
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2. Middling transference to the sambhogakaya through the union of the generation and perfection phases |
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352 | (1) |
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3. Lower transference to the nirmanakaya through immeasurable compassion |
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352 | (1) |
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4. Ordinary transference using three metaphors |
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352 | (1) |
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5. Transference performed for the dead with the hook of compassion |
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352 | (3) |
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II. ORDINARY TRANSFERENCE USING THREE IDEAS |
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355 | (12) |
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1. Training for transference |
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357 | (1) |
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357 | (2) |
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3. The steps of the meditation on transference |
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359 | (1) |
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3.2 THE MAIN VISUALIZATION |
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360 | (7) |
CONCLUSION |
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367 | (9) |
Postface |
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376 | (1) |
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Jamgon Kongtrul Lodro Thaye |
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Notes |
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377 | (26) |
Glossary |
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403 | (40) |
Bibliography |
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443 | (7) |
Index |
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450 | (8) |
Padmakara Translation Group |
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458 | |