The Volumetrics Weight-Control Plan
by Rolls, Barbara J.; Barnett, Robert A.Format: Paperback
Pub. Date: 2001-01-01
Publisher(s): HarperCollins Publications
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Summary
Explaining the concept of "energy density" in foods, Dr. Rolls shows how to feel full on fewer calories, and lose weight without feeling hungry. Filled with dozens of luscious recipes for everything from hamburgers to smoothies.
Author Biography
Barbara Rolls, Ph.D., holds the endowed Guthrie Chair of Nutrition at Penn State Robert A. Barnett is an award-winning journalist
Table of Contents
| Acknowledgments | viii | ||||
| Part 1: What Is Volumetrics? | 1 | (23) | |||
|
2 | (7) | |||
|
9 | (15) | |||
| Part 2: How to Lose Weight and Keep It Off | 24 | (15) | |||
|
25 | (14) | |||
| Part 3: What We Eat and Drink | 39 | (66) | |||
|
41 | (15) | |||
|
56 | (20) | |||
|
76 | (8) | |||
|
84 | (7) | |||
|
91 | (8) | |||
|
99 | (6) | |||
| Part 4: The Food Guide | 105 | (44) | |||
|
110 | (6) | |||
|
116 | (17) | |||
|
133 | (16) | |||
| Part 5: The Menu Plan | 149 | (108) | |||
|
154 | (19) | |||
|
173 | (17) | |||
|
190 | (63) | |||
|
253 | (4) | |||
| Part 6: An Active Life | 257 | (11) | |||
|
258 | (10) | |||
| Part 7: The Satiety Lifestyle | 268 | (32) | |||
|
269 | (12) | |||
|
281 | (10) | |||
|
291 | (4) | |||
|
295 | (5) | |||
| Resources | 300 | (4) | |||
| References | 304 | (11) | |||
| Index | 315 |
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