Do It or Age Quickly - 60- Second Practices to Live Better, Stronger, and Longer : A Guide Full of the Wisdom My Friend Jb Berns Has Gathered from Chinese Medicineduring His Years of Martial Arts Training and Teaching
by Berns, J. B.Edition: 1st
Format: Paperback
Pub. Date: 2010-12-09
Publisher(s): Urban Productions Inc
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Summary
Finding the time to improve your own health & well being can be a challenge in this day & age where balancing work, family, & obligations is often a juggling act. Now with these simple & fun 60 second every day practices, people can learn how to bring their lives into balance & live better, stronger, & longer. Inside this book JB describes the unique system he has developed of just 21 simple practices to care for you mind & body that most people have never heard before. From natural toothpaste that whitens teeth, To stress & fear-reducing methods, To herbal tea that energizes & bolsters you immune system, To effortless stretches & exercises, To natural weight loss & hair preserving remedies - they are all part of his easy, 21 step approach and only take 60 seconds each.
Author Biography
JB Berns has over twenty years of martial arts, yogic, and Taoist training, was voted one of America's Top Ten Personal Trainers by Fitness Magazine, and is the creator of the number one cardio workout in the country, Urban Rebounding. Inside he describes the unique system he has developed of just 21 simple practices to care for your mind and body that most people have never heard of before. From natural toothpaste that whitens teeth, to stress- and fear-reducing methods, to herbal tea that energizes and bolsters your immune system, to effortless stretches and exercises, to natural weight-loss and hair-preserving remedies-they are all part of his easy, 21-step approach and only take 60 seconds each.
Table of Contents
| About the Author | p. ix |
| Introduction | p. xi |
| Correct Posture: Asleep and Awake | p. 1 |
| Ten Deep Breaths | p. 9 |
| Internal Exercises | p. 19 |
| Mouth Health | p. 49 |
| Loofah Massage | p. 53 |
| Isometric Exercises | p. 59 |
| Hair Health | p. 75 |
| Facial Products to Preserve and Heal | p. 81 |
| The Herbal Fountain of Youth | p. 89 |
| The Best Vitamins Money Can Buy | p. 95 |
| Eye Health | p. 101 |
| Eight Energizing Exercises | p. 107 |
| Three Animal Exercises | p. 119 |
| Strengthening the Reproductive Organs | p. 135 |
| Essential Stretches | p. 147 |
| The Miracle of Rebounding | p. 163 |
| Wonderful Wheatgrass | p. 169 |
| The Healthy Way to Your Natural Weight | p. 177 |
| Power of the Mind | p. 185 |
| The Five Rules to Conquer Fear | p. 193 |
| Living Life as a Peaceful Warrior | p. 199 |
| Epilogue | p. 205 |
| Index | p. 207 |
| Table of Contents provided by Ingram. All Rights Reserved. |
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