The Brain Training Revolution
by Bendheim, Paul E., M.D.; Samuels, Richard, Ph.D. (CON); Wein, Edward, Ph.D. (CON); Hafen, Tracy (CON)Edition: DVD
Format: Paperback
Pub. Date: 2012-01-01
Publisher(s): Sourcebooks Inc
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Summary
The Brain Training Revolutionoffers a unique three-part prescription for a brain-healthy life. Dr. Paul Bendheim, founder of the firm BrainSavers LLC, outlines how healthy eating, exercise, and challenging mental exercises can help you maintain brain health, stave off age-related memory loss, and reduce the risk of Alzheimer's. No other brain book boasts a bonus DVD that includes an introduction to each part of the programplus lots of interactive cognitive exercises to help readers complete this proven plan for healthy brain aging.
Table of Contents
| Acknowledgments | p. v |
| Introduction-You Are Your Brain | p. ix |
| Getting Up to Speed on Your Aging Brain | p. 1 |
| The Three-Pound Universe | p. 3 |
| Making Memories | p. 21 |
| New Thinking on Thinking: The Young Brain, the Old Brain, and the Better Brain | p. 33 |
| A Brain-Healthy Lifestyle | p. 49 |
| The Brain Training Revolution | p. 51 |
| Food for Thinking | p. 61 |
| Body Moves to Grow and Strengthen Your Brain | p. 93 |
| Because Gray Matters: Daily Workouts in the World Brain Gym! | p. 139 |
| Stress Busters | p. 237 |
| The Night Shift: Sleep Your Way to Bedrock Memories | p. 255 |
| Conclusion: Your Brain's Future | p. 267 |
| Resources | p. 271 |
| Nutritional Quotient Scorecards | p. 273 |
| Answers to the Exercises | p. 276 |
| Recommended Resources for Readers | p. 292 |
| Notes | p. 300 |
| References | p. 311 |
| Recipes | p. 312 |
| Index | p. 322 |
| About the Author | p. 326 |
| Table of Contents provided by Ingram. All Rights Reserved. |
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